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Foot Pain Physiotherapy Edmonton

Foot pain can greatly affect your everyday tasks

Book Appointment

Foot Pain Physiotherapy Edmonton

Foot pain can greatly affect your everyday tasks

Get Consultation Now

Foot Pain Physiotherapy in Edmonton

Looking for a Breakthrough in Easing Your Foot Discomfort?

Dealing with foot pain can be quite frustrating. Whether it’s from a long day of standing, an intense workout, or even just the wrong pair of shoes, it can seriously mess up your routine.

At Turning Point Physical Therapy, we believe that every step should be pain-free. Our specialized foot pain physiotherapy treatments are designed to get you back on your feet and enjoying life without discomfort.

Foot Pain Physiotherapy Edmonton

What Are The Causes of Foot Pain?

Foot pain can greatly affect your everyday tasks, from simple tasks like walking to more vigorous exercises. At Turning Point Physiotherapy, we recognize the importance of pinpointing the root cause of your discomfort to provide effective treatment. Here are some common culprits behind foot ache:

This condition entails inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot. Often resulting in heel pain at the back of the heel or lower calf.
Flat feet (pes planus) or high arches (pes cavus) can lead to strain on the muscles and ligaments in your feet, causing pain and discomfort.
Overuse or sudden increases in physical activity can cause inflammation of the Achilles tendon, resulting in pain at the back of the heel or lower calf.
These deformities can cause significant discomfort, especially when wearing shoes. Bunions form at the joint of the big toe, while hammertoes result in abnormal bending of the smaller toes.
Microscopic fractures in the bones of the foot, typically resulting from repetitive stress or overuse, can cause localized pain and tenderness.
Also known as a pinched nerve, neuroma arises when the tissue surrounding a nerve thickens, resulting in discomfort, numbness, or tingling sensation in the ball of the foot.
Various forms of arthritis, like osteoarthritis or rheumatoid arthritis, can impact the joints in the foot, resulting in stiffness, swelling, and pain.

Sprains, strains, and other injuries to the foot or ankle can cause acute pain and may necessitate prompt treatment to prevent further damage.

This condition involves inflammation and discomfort in the ball of the foot, often caused by high-impact activities, ill-fitting footwear, or foot deformities.
Similar to the condition of carpal tunnel syndrome in the wrist, this manifests when compression occurs in the tibial nerve at the ankle, resulting in sensations of discomfort, tingling, and numbness in the foot.

Your path to optimal health begins here!

Ready to prioritize your well-being? Schedule your appointment with Turning Point Physical Therapy now.

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(587) 412-1626

When to Seek Physiotherapy Help for Foot Pain

Knowing when to seek professional help from a physiotherapist can make all the difference in addressing your pain effectively. At Turning Point Physiotherapy, we’re here to support you on your journey to pain-free living. Here are some signs that it’s time to consult with a physiotherapist for your foot pain:
  1. Persistent Pain: Persistent or recurring foot pain that doesn’t improve with rest, ice, or over-the-counter medications requires professional evaluation. Ignoring it can result in further complications and delay recovery.
  2. Limited Mobility: Difficulty walking, standing, or performing everyday activities due to foot pain warrants professional attention. 
  3. Swelling or Redness: Swelling, redness, or warmth in the affected foot may indicate inflammation or an underlying injury.
  4. Recent Injury: If you’ve recently suffered a foot injury, like a sprain, strain, or fracture, seeking our physiotherapy intervention promotes optimal healing and prevents long-term complications, leveraging our expertise in physiotherapy for feet.
  5. Changes in Foot Structure: Noticeable changes in the structure or alignment of your feet, such as the development of bunions, hammertoes, or flat-foot problems, may require professional assessment and intervention.
  6. Difficulty Participating in Activities: Foot pain that interferes with your ability to participate in sports, exercise, or recreational activities should not be ignored.
  7. Underlying Medical Conditions: If you have existing medical conditions like diabetes, arthritis, or peripheral neuropathy, foot pain might indicate complications related to these conditions.

Our Physical Therapy Treatments for Foot Pain:

We provide various specialized physiotherapy techniques to alleviate discomfort, restore mobility, and improve your overall foot health. Here are some of the effective physiotherapy techniques we employ for foot pain relief:

Manual Therapy

  • Deep Tissue Massage: Addresses deep layers of muscle and connective tissue to alleviate chronic tension and pain.
  • Myofascial Release: Focuses on releasing tightness and discomfort in the fascia, the connective tissue enveloping muscles.
  • Trigger Point Therapy: Applies targeted pressure to specific points within the muscle to alleviate pain and improve mobility.
  • Manipulation: Therapeutic technique aimed at restoring optimal joint function and facilitating proper alignment and movement.
  • Joint Mobilizations: This technique is employed to restore proper movement in the foot joints, reduce stiffness, and improve flexibility.

Exercise Therapy

  • Stretching Exercises: To enhance flexibility and alleviate tension in the foot and calf muscles.
  • Strengthening Exercises: To build strength in the foot, ankle, and lower leg muscles, providing better support and stability.
  • Balance and Coordination Exercises: To enhance your overall foot function and prevent future injuries.

Electrotherapy Modalities

  • Ultrasound Therapy: To facilitate tissue healing and reduce inflammation.
  • Electrical Stimulation: To relieve pain and enhance muscle function.
  • Heat and Cold Therapy: To minimize discomfort and swelling.

Gait Analysis and Correction

Analysis of walking and running patterns to identify biomechanical issues, followed by gait retraining techniques and corrective exercises.

Orthotic Prescription

Custom orthotic devices are designed to provide support, cushioning, and alignment for painful feet.

Taping

Kinesiology taping techniques are utilized to provide support, stability, and pain relief for foot and ankle pain. Taping can help reduce swelling, improve proprioception, and facilitate proper movement patterns during activity.

Education and Self-Management Strategies

Empowerment with knowledge of proper footwear, foot care practices, injury prevention, and self-management techniques.

Preventive Measures for Foot Pain

Our foot pain physiotherapy in Edmonton offers simple strategies and lifestyle changes that can minimize your risk of developing foot pain and discomfort. Here are some preventive measures to keep your feet happy and healthy:

Foot Pain Physiotherapy Edmonton
  • Choose the Right Footwear: Choose supportive, properly fitting shoes with ample cushioning and stability. Avoid high heels and narrow-toe boxes.
  • Maintain a Healthy Weight: To alleviate the stress on your feet, maintain a healthy weight with a well-rounded diet and consistent exercise.
  • Stay Active and Stretch: Stay active with activities like walking, swimming, or yoga, and remember to stretch regularly to prevent stiffness and injury.
  • Practice Good Foot Hygiene: Practice good foot hygiene by ensuring your feet are clean, dry, and moisturized to prevent fungal infections and ingrown toenails.
  • Regular Foot Exams: Schedule regular foot exams, which are particularly important if you have diabetes or other underlying medical conditions affecting foot health.

Experience Relief and Renewed Mobility with Turning Point Physiotherapy

Foot pain doesn’t have to be a part of your life. At Turning Point Physio, we are dedicated to helping you achieve lasting relief and improved foot health through our comprehensive and personalized foot physiotherapy treatments. Our team with expertise in foot pain physiotherapy in Edmonton is here to support you, ensuring you receive quality care.

Take the first step towards a pain-free life today. Contact Turning Point Physio to schedule your consultation and discover how our tailored treatments can help you move comfortably and confidently.
Don’t let foot pain hold you back—reach out now and step into a brighter, pain-free future!

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At Turning Point Physical Therapy in Edmonton, we dedicate ourselves to your healing and recovery. Experience personalized physiotherapy tailored to your needs, integrating cutting-edge methods with compassionate attention. We are honoured to join you on your healing path.

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