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Hand Pain Physiotherapy Edmonton

Embrace a Pain-Free Life with Us

Book Appointment

Hand Pain Physiotherapy Edmonton

Embrace a Pain-Free Life with Us

Get Consultation Now

Hand Pain Physiotherapy Edmonton

At Turning Point Physical Therapy, we acknowledge that your ability to move comfortably every day hinges on having pain-free upper limbs.

Are you grappling with discomfort in your hands, wrists, elbows, or arms?

Does this pain hinder even the most basic activities?

Our dedicated hand pain physiotherapy in Edmonton is designed to target these issues and support your journey towards reclaiming a fulfilling life.

adult woman with palm pain against

Your path to optimal health begins here!

Ready to prioritize your well-being? Schedule your appointment with Turning Point Physical Therapy now.

Book An Appointment
(587) 412-1626

What causes pain in the hands, wrists, elbows, or arms?

Pain in these areas can be caused by various factors, including injuries, repetitive strain, arthritis, carpal tunnel syndrome, and tendonitis.

Repetitive Strain Injuries (RSI):

Repetitive Strain Injuries (RSI) can arise from the repetitive motions inherent in daily activities or work tasks. These actions can lead to conditions like carpal tunnel syndrome, tennis elbow, and golfer’s elbow, causing pain and discomfort.

Trauma or Injury:

Trauma or injury, whether from accidents, falls, or direct blows, can result in fractures, sprains, and dislocations. Understanding the symptoms and applying appropriate first-aid measures for these acute injuries is essential for effective hand pain management.

Arthritis:

Arthritis, including both osteoarthritis and rheumatoid arthritis, often contributes to joint pain in the hands and wrists. Osteoarthritis manifests as wear-and-tear damage affecting finger and thumb joints, resulting in pain and stiffness. On the other hand, rheumatoid arthritis is an autoimmune disorder characterized by inflammation and joint deformity in the hands. 

Nerve Compression:

Nerve compression, seen in conditions like carpal tunnel syndrome and cubital tunnel syndrome, occurs when nerves in the arm are subjected to pressure, resulting in pain, numbness, and tingling. Specifically, compression of the median nerve within the wrist’s carpal tunnel leads to symptoms like numbness, tingling, and discomfort in the hand and fingers.

Tendonitis:

Inflammation or irritation of the tendons can cause discomfort and limited movement, with various types of tendonitis affecting different parts of the arm. Examples include tennis elbow, golfer’s elbow, de quervain’s tenosynovitis, rotator cuff tendonitis, biceps tendonitis, triceps tendonitis, and wrist tendonitis.

Ganglion Cysts: 

Identify these common, benign, fluid-filled lumps that manifest along the tendons or joints of the wrists or hands, which can cause pain when pressing against a nerve.

Dupuytren’s Contracture: 

Discuss this condition involving fibrous tissue buildup in the palm, leading to fingers that pull inward towards the palm.

Poor Ergonomics and Posture:

Incorrect ergonomic setups at your workplace or home can lead to chronic pain. Our therapists teach you how to optimize your environment to reduce stress on your body.

How long does physiotherapy for upper limb pain take?

The duration of physiotherapy for upper limb pain varies depending on the patient’s condition. The specific timeline can differ depending on each individual’s needs and response to treatment. Regular assessment and adjustments by our physiotherapist ensure personalized care and optimal recovery tailored to each patient’s progress and requirements. Here are some general guidelines:

  1. Mild to Moderate Conditions:
    • For less severe conditions, such as mild tendonitis or minor strains, physiotherapy might be required for a few weeks to a couple of months. Patients might see a physiotherapist 1-2 times per week during this period.
  2. Chronic or Severe Conditions:
    • For more severe or chronic issues like severe carpal tunnel syndrome, complex fractures, or post-surgical rehabilitation, therapy might extend for several months. The frequency of sessions may vary, often starting more intensively and tapering off as the patient improves.
  3. Frequency of Sessions:
    • Initially, our therapy sessions might be frequent, typically 2-3 times per week, and as improvement is noted, the frequency may decrease. Our focus may also shift from passive treatments done by our physiotherapist to more active treatments and exercises performed by the patient at home.
  4. Home Exercise and Self-Management:
    • The duration of our hand pain physiotherapy in Edmonton can also depend on how diligently a patient follows through with prescribed home exercises and modifications to activities. Consistent practice at home can help speed recovery and reduce the overall duration of formal therapy.
  5. Regular Re-evaluations:
    • Progress is typically monitored and evaluated every few weeks to adjust treatment plans as necessary. These evaluations help determine if additional physiotherapy sessions are needed or if the patient can continue to recover with home exercises alone.

When should I see a physiotherapist for hand pain?

It’s important to recognize when hand pain warrants a visit to a physiotherapist. Here are several indicators that it might be time to seek professional help:
  1. Persistent Pain:
     If your hand pain lasts more than a few days without any signs of improvement, it’s advisable to see a physiotherapist. Persistent discomfort could indicate an underlying issue that might worsen without proper treatment.
  2. Pain After Injury:
    If you experience pain following an injury, such as a fall or after hitting your hand or elbow, it’s important to get it checked out. Even if the injury seems minor, complications can develop if not properly managed.
  3. Increased Severity:
    If the pain in your hand intensifies over time or becomes more frequent, this escalation is a clear sign that you should consult a physiotherapist.
  4. Limitation in Movement:
    If you’re finding it challenging to complete daily tasks like grasping objects, typing, or flexing your fingers or elbow, it’s a sign that consulting a physiotherapist is advisable.
  5. Night Pain:
    Pain that disrupts your sleep or exacerbates at night can be indicative of more serious conditions and should be evaluated by a professional.
  6. Associated Symptoms:
    If you experience other symptoms along with hand pain, such as numbness, tingling, swelling, or changes in coloration, these could suggest nerve involvement or other serious conditions that require professional attention.
  7. Lack of Response to Home Care:
    If you’ve tried home remedies, such as rest, ice, or over-the-counter pain relievers, and your symptoms haven’t improved, this resistance to simple treatments is a strong indication that physiotherapy may be needed.

What Are Effective Physiotherapy Techniques for Hand Pain?

Turning Point Physical Therapy offers a range of physiotherapy techniques for hand pain, including:
  • Manual Therapy:
    Our skilled therapists employ hands-on techniques like massage, joint mobilization, and manipulation to reduce muscle tension and improve joint mobility.
  • Dry Needling:
    Targeting trigger points and tight muscles, dry needling entails the insertion of thin needles to stimulate twitch responses, releasing tension and reducing pain.
  • Therapeutic Exercises:
    Personalized exercise programs are tailored to target strength, flexibility, and coordination, aiming to enhance hand function and reduce pain. By performing gentle hand exercises and stretches, individuals can improve circulation, reduce stiffness, and alleviate pain in the hands.
  • Modalities:
    We utilize modalities such as ultrasound therapy, TENS, shockwave therapy, and heat/cold therapy to minimize inflammation, alleviate pain, and promote tissue healing.
  • Splinting:
    Customized splints provide support and stability, allowing injured tissues to rest and heal effectively.
  • Bracing:
    Customized braces and splints provide support and stability, allowing injured tissues to rest and heal effectively while preventing further strain.
  • Education and Ergonomics:
    Gain valuable insights into ergonomic principles and lifestyle modifications to mitigate further strain and promote hand health.
  • Stress Management:
    Chronic hand pain can be exacerbated by stress and tension. Our therapists provide techniques such as relaxation exercises and mindfulness to help you cope effectively.

Discover relief for your hand pain today by visiting us:

Don’t let hand pain control your life any longer. At Turning Point Physiotherapy, our dedicated team is here to provide the expert care and personalized treatment you need. With our comprehensive physiotherapy services, you can regain function, minimize pain, and elevate your overall quality of life.

Ready to find relief? Contact Turning Point Physical Therapy today and let our expert team accompany you on your path to pain-free living!

Book An Appointment
Hand Pain Physiotherapy Edmonton

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At Turning Point Physical Therapy in Edmonton, we dedicate ourselves to your healing and recovery. Experience personalized physiotherapy tailored to your needs, integrating cutting-edge methods with compassionate attention. We are honoured to join you on your healing path.

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