- turningpointphysio@gmail.com
- 14925 111 Ave NW #202 Edmonton, AB, T5M 2P6
- (587) 412-1626
Welcome to Turning Point Physical Therapy in Edmonton, where we understand the impact a sports injury can have on your life and aspirations.
Are you grappling with the frustration of being away from the sport you love?
Wondering how you can recover safely and effectively?
Our dedicated team is here to guide you through a comprehensive journey of healing and rehabilitation.
Discover how our manual therapy techniques, such as deep tissue massage and joint mobilization, can alleviate your pain and restore mobility.
Learn how our biomechanical analysis, including gait and movement assessment, can pinpoint the root causes of your injury and optimize your performance.
Explore our customized therapeutic exercises and functional training programs designed to strengthen, heal, and prevent future injuries.
Ready to prioritize your well-being? Schedule your appointment with Turning Point Physical Therapy now.
Sprains and strains, common in many sports activities, affect ligaments, muscles, and tendons. The physiotherapy treatment for these injuries typically begins with the RICE protocol (rest, ice, compression, elevation) to reduce initial inflammation and pain. This is followed by a series of exercises aimed at restoring strength, flexibility, and joint mechanics. Physiotherapy plays a crucial role in reducing inflammation and rehabilitating the affected area to its pre-injury state.
ACL injuries, often occurring in sports with sudden stops or directional changes, can be particularly debilitating. Physiotherapy for ACL injuries initially focuses on minimizing swelling and pain. Rehabilitation exercises are crucial in regaining knee strength and stability, which is essential for athletes looking to return safely to their sports activities.
Rotator cuff injuries are prevalent in sports that involve repetitive overhead motions. The role of physiotherapy in treating these injuries includes a combination of exercises to enhance mobility and strengthen the muscles around the shoulder. Treatment also focuses on improving posture and modifying techniques to prevent future injuries.
Tennis elbow, an overuse injury affecting the elbow's outer tendons, is common in racquet sports. Physiotherapy treatment involves pain relief techniques, such as ultrasound or shockwave therapy, and exercises designed to strengthen the forearm muscles. Additionally, physiotherapists often advise on technique and equipment adjustments to mitigate the risk of recurrence.
Ankle sprains involve damage to the ligaments around the ankle and are frequent in various sports. The physiotherapy approach includes the RICE protocol for initial injury management, followed by exercises that focus on improving stability and proprioception of the ankle. Balance and agility training are also integral parts of rehabilitation to prevent re-injury.
Hamstring strains, which involve the muscles at the back of the thigh, are common in sports requiring rapid movements. Physiotherapy begins with managing pain and inflammation, followed by progressive stretching and strengthening exercises. Rehabilitation also integrates sport-specific activities to ensure a safe return to the sport.
Concussions, a type of brain injury seen in contact sports, require careful management. Physiotherapy post-concussion can help in addressing symptoms like dizziness and balance issues. Treatment includes controlled exercise therapy, visual coordination training, and gradual re-introduction to physical activity, ensuring a safe and measured return to sports.
Characterized by pain along the shinbone, it is often experienced by runners. Physiotherapy treatment for shin splints includes modifying activities to manage pain, strengthening the lower leg muscles, and employing pain management techniques. Gait analysis is sometimes conducted to identify and correct biomechanical factors contributing to the condition.
At Turning Point Physical Therapy in Edmonton, our approach to treating old sports injuries focuses on revitalizing and restoring function that might have been compromised over time. Often, old injuries can lead to chronic pain, reduced mobility, or even compensatory issues due to altered movement patterns.
Our physiotherapy treatment starts with a thorough assessment to understand the long-term impacts of the injury. We then employ a blend of techniques, including manual therapy, targeted exercises, and modalities like ultrasound or electrical stimulation, to alleviate lingering pain and improve the range of motion.
A key aspect of our treatment for old sports injuries is correcting any compensatory movement patterns that have developed and strengthening surrounding muscles to support the injured area. This approach not only addresses the immediate symptoms but also aims to enhance overall functional ability and prevent re-injury, allowing patients to engage in their favourite sports activities with renewed strength and confidence.
Deep Tissue Massage: It targets deeper layers of muscle and connective tissue to help alleviate tension and improve flexibility.
Joint Mobilization: Involves gentle movements of joints to improve mobility and reduce pain.
Myofascial Release: Focuses on releasing muscular tightness in the fascial tissue surrounding muscles.
Gait Analysis: Assesses walking or running patterns to identify abnormal movements that may contribute to injuries.
Postural Assessment: Evaluates posture to identify imbalances that can lead to or exacerbate sports injuries.
Movement Analysis: Observes specific sporting movements to pinpoint inefficiencies or faulty techniques.
Strength Training: Targets specific muscle groups to enhance strength, which is crucial for both injury recovery and prevention.
Flexibility Exercises: Increases range of motion and helps reduce the risk of injuries that could be caused by muscle stiffness.
Proprioceptive Training: Improves balance and spatial awareness, essential for preventing sports injuries.
Kinesiology Taping: Helps in supporting injured muscles and joints without restricting the range of motion.
Compression Taping: Used to provide support and reduce swelling in injured areas.
Bracing: Provides additional support to vulnerable joints during recovery and when returning to sport.
Ultrasound Therapy: Uses sound waves to promote deep tissue healing and reduce inflammation.
Electrical Stimulation: Helps in pain relief and muscle strengthening by sending mild electrical pulses through the skin.
Cold and Heat Therapy: Ice packs and heat pads are used to manage swelling and pain and facilitate muscle relaxation.
Sport-Specific Drills: Tailored exercises that mimic the demands of the athlete’s specific sport.
Core Stability Workouts: Strengthens the core muscles, which are vital for overall athletic performance.
Plyometric Exercises: Improves explosive power and speed, which is important for many sports.
Rest and Recovery Plans: Structured rest periods to allow the body to heal while avoiding deconditioning.
Nutritional Guidance: Advice on diet and supplements to support healing and optimize physical health.
Injury Prevention Education: Teaching athletes strategies to prevent future injuries, including warm-up and cool-down routines.
If you’re dealing with a sports injury in Edmonton, Turning Point Physical Therapy is here to help. Contact us today to start your journey to recovery and get back to performing at your best. Our expert sports injury physiotherapy in Edmonton is tailored to help you achieve optimal recovery and performance.
At Turning Point Physical Therapy in Edmonton, we dedicate ourselves to your healing and recovery. Experience personalized physiotherapy tailored to your needs, integrating cutting-edge methods with compassionate attention. We are honoured to join you on your healing path.