Is pregnancy or postpartum pain making your daily life harder?
Do you want to figure out what works best for you to recover and regain your strength?
We at Turning Point will be there along with you every step of the way!
Here, we specialize in prenatal and postnatal physiotherapy and will provide you with the necessary comprehensive care:
Regain comfort and strength with our prenatal and postnatal physiotherapy services in Edmonton.
Ready to prioritize your well-being? Schedule your appointment with Turning Point Physical Therapy now.
The body undergoes hormonal changes during pregnancy. Pain around the pelvic region and increased weight are quite common as a result. Exercise helps in improving posture and supports pelvic floor muscles.
Posture changes and increased baby weight are the primary causes of lower back pain. To regain strength in the back and core muscles, exercise and manual therapy help a great deal.
During pregnancy, the expanding uterus can compress the sciatic nerve, causing lower back pain radiating down the legs. Physiotherapy techniques like posture training, strengthening exercises, and targeted stretching can relieve these symptoms.
Due to hormonal changes, fluid retention, swelling of the wrist, and increased pressure on the median nerve may occur. This results in pain and numbness in the hands. Ergonomic practices and wrist splints can offer relief.
Intense pain from stretched circular ligaments in the groin or lower abdomen. You can gain relief from stretching exercises and posture modifications.
There might be swelling in the lower extremities due to fluid retention. Physiotherapy may involve compression techniques and exercises to improve circulation and reduce swelling.
Caring for a newborn often causes posture shifts and physical strain, leading to chronic back pain. Physiotherapy can help with exercises, ergonomic tips, and hands-on therapy.
Mastitis and breast engorgement cause breast pain and swelling due to blocked ducts or infection. Ultrasound therapy, massage, and proper breastfeeding positions can relieve these symptoms.
Postpartum depression is a common issue women face after the birth of the child, leading to feelings of sadness, anxiety, and exhaustion. Physiotherapy typically includes counselling and lifestyle changes.
Pelvic Floor Muscle Training (PFMT) strengthens the muscles supporting the bladder, bowel, and uterus through specific exercises. New moms perform a series of guided muscle contractions and releases, often under the supervision of a physiotherapist. This regimen includes both fast and slow contractions to seamlessly enhance muscle tone and endurance.
Expected mothers individuals often learn breathing exercises like paced and diaphragmatic breathing, which helps improve oxygen flow, reduce stress, and manage pain during labour.
Manual therapy techniques improve mobility and manage pregnancy-related pain. Physiotherapists usually perform gentle manipulation or soft tissue techniques to relieve discomfort.
Posture and ergonomics education is about teaching correct alignment and reducing strain on the back and joints. Physiotherapists guide proper sitting, standing, lifting, and sleeping positions.
Kinesio taping supports the belly, reduces pain, and improves posture during pregnancy. The tapes are applied in a certain pattern to provide support while allowing movement. Physiotherapists usually apply the tape following tailored protocols.
Pelvic floor rehabilitation restores balance and strengthens the pelvic floor muscles. Kegels and biofeedback training are recommended to improve muscle control and reduce symptoms of incontinence or pelvic organ prolapse.
Core stability training focuses on strengthening the deep abdominal muscles, especially the transverse abdominis. This supports the spine and pelvis, improving posture and stability. New mothers are instructed to do specific exercises to enhance core strength and support.
Scar tissue mobilization techniques improve the appearance of scar tissue resulting from procedures like cesarean sections or episiotomies. This helps to reduce adhesions and promote tissue healing.
Postural correction teaches new mothers proper posture and exercises to address imbalances from pregnancy, breastfeeding, or carrying the baby. This involves stretches, strengthening exercises, and ergonomic adjustments to promote better alignment and reduce strain.
It aims to bring the rectus abdominis muscles back together and restore the function of the abdominal wall. New moms are instructed to do specific exercises to help relieve pain in the deep abdominal muscles.
Mental well-being is very important during pregnancy. Physiotherapists recommend progressive muscle relaxation, deep breathing exercises, and mindfulness meditation to deal with it.
One of life’s most beautiful experiences is motherhood. But often, while focusing on the baby’s needs, little room is left for mothers to think and care about themselves.
At times, women face numerous pregnancy-related challenges, some of which may even be life-threatening.
These challenges can take a toll on their bodies and minds, making self-care not just important but essential. While it is natural for mothers to prioritize their babies, it’s also important for them to care for their physical and emotional needs.
Prenatal and postnatal physiotherapy provides effective relief and improvement for pregnancy and postpartum discomfort.
Our skilled physiotherapists assess your condition and offer the comprehensive care you need for pregnancy-related pain or postpartum recovery challenges.
Considering prenatal or postnatal physiotherapy in the Edmonton area? Contact us.
At Turning Point Physical Therapy in Edmonton, we dedicate ourselves to your healing and recovery. Experience personalized physiotherapy tailored to your needs, integrating cutting-edge methods with compassionate attention. We are honoured to join you on your healing path.