Are You Doing Your Pelvic Floor Exercises Right?
Dealing with issues like incontinence or a weak pelvic floor? You’re not alone, and the good news is that pelvic floor exercises can make a huge difference! These exercises, often called Kegels, aim to fortify the muscles that provide support to your bladder, bowel, and uterus. Whether you’re recovering from childbirth, managing aging-related changes, or […]