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Pelvic Floor Exercises
Physiotherapy

Are You Doing Your Pelvic Floor Exercises Right?

Dealing with issues like incontinence or a weak pelvic floor? You’re not alone, and the good news is that pelvic floor exercises can make a huge difference! These exercises, often called Kegels, aim to fortify the muscles that provide support to your bladder, bowel, and uterus.

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